Tuesday, September 1, 2009

Hot and Spicy Baked Trout

Trout (Whole Fish): 2
Finely Chopped Red Onions : 1/4 Cup
Finely Grated Ginger : 1/4 Cup
Finely Chopped Curry Leaves : A few
Olive Oil : 1 tbsp
Lemon Zest and Juice of half of a Lemon
Natural Rice Vinegar : 1/2 tsp
Salt : 1 tsp
Methi or Uluva Powder : 1/2 tsp
Red Chili Powder : 1 tbsp
Black Pepper Powder : 1 tsp
Turmeric Powder : 1/4 tsp



  1. Preheat the oven to 400F.
  2. Thoroughly clean and pat dry the fish.Make a long slit through one side of the fish for stuffing.
  3. Thoroughly mix all the above ingredients and stuff it all inside. Make small slits horizontally on both sides and fill it with some spice as well.
  4. Wrap it around a foil paper , put it on a baking sheet and cook it in the oven for about 35 to 40 minutes. Turn off the oven and let it sit in the oven for few minutes before serving . Take it out and transfer it to a plate and serve with vegetable delight or a side dish of your choice. Yum!


It is natural that some water content may still be left on the foil paper. Simply take it out of the foil and set it on a plate. Take each bite along with a real touch of spice! 

It is easy to peel off the skin once it’s been cooked well.

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