Tuesday, January 12, 2010

Tuna Sandwich with a touch of the East

Canned tuna drained : 1 can
Turmeric powder : 1/4 tsp
Red Chili powder :  1/2 tsp
Fenugreek powder : 1/2 tsp
Salt : if needed
Green chilies sliced thinly : 2 tsp
Crushed ginger : 1 tsp
Onions thinly sliced : a few
Mustard Seeds : a few
Boiled Egg  mashed : 1
Shredded Cheese : A few (Any kind)
Round multigrain sandwich bread : 4 slices
Olive Oil : 1 tbsp



  1. Add olive oil to a pan, when heated crack mustard seeds. Sauté onion,green chilies , and ginger for few minutes but not till browned. 3 to 4 minutes.
  2. Add cooked fish and turmeric powder, chili and fenugreek powders and stir for five minutes on medium heat.
  3. Into this add mashed egg and stir it all together. Add a pinch of salt if needed. Sprinkle some shredded cheese. Turn off the heat and when it cools down a bit, spread it in between the bread and yum!  This makes sandwiches for 2 people.

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